My rating: 4 of 5 stars
Product Details
- Paperback: 384 pages
- Publisher: Victory Belt Publishing (May 29, 2018)
- Language: English
- ISBN-10: 1628602899
- I purchased this book and I'm giving my honest review on my own experiences with the contents of this book.
Book Summary
The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do’s and don’ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.
My Review
This is a great book with so many yummy recipes. I've been reading and studying this book to get myself started back up eating more healthy. I love Mellissa Sevigny and have been following her blog, I Breathe I'm Hungry, for several years now. If you are thinking of eating Keto/Low Carb, Mellissa is the person to go to. She has a livable plan that is easy to follow. On her website, she has weekly menus to follow to get you started. This is one of the better books out there to help a novice get started on this WOE (Way of Eating). Even though I've read all of this book I know I will be using it as a resource for years to come!
Learn more about Mellissa at her blog HERE:
https://www.ibreatheimhungry.com
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