Sheila's Books Read

Sheila's bookshelf: read

What Would the Founding Fathers Think: A Young American's guide to understanding the mess our country is in and how we get out
Isabelle Webb: Legend of the Jewel
Captive Heart
Cobble Cavern
Caller ID
Promises
Protected,
Summer of Secrets
On Little Wings
We Lived in Heaven: Spiritual Accounts of Souls Coming to Earth
Christ's gifts to women
A Woman's power: threads that bind us to god
Scary School
Hope's journey
Blue
Targets in Ties
Crater Lake: Battle for Wizard Island
Venom
With a Name like Love
Sean Griswold's head


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2017 Reading Challenge

2017 Reading Challenge

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Monday, February 7, 2011

Win a Copy of Squeaky Gourmet...Simple, Clean, Food By Maureen Jeanson CMH and Jamie Wilson


Are you trying to change to a healthier lifestyle for you and your family? Are you not sure how to make this happen? Does choosing the right foods seem scary and confusing? If you answered yes to any of these questions, you are going to want to read this cookbook.

Product Description

Squeaky Gourmet is a colorful and well written cookbook intended to educate and encourage the reader towards a healthy diet. Food knowledge coupled with exciting recipes makes this book a must have for anyone on any fitness level. There is no need for boredom in the kitchen or dead taste buds in order to eat healthy. Squeaky Gourmet offers delicious recipes for every meal, snack or even office party. Author Maureen Jeanson holds certifications in fitness from ACSM, ISSA and the US Navy. Jamie Wilson offers her experience in the struggle with being healthy and NOT sacrificing flavor and comfort at the same time. Together they offer you over 140 pages of wellness education, tasty food ideas and the exact steps you can take to achieve your own fitness goals.


I have known Maureen (I call her Moe) for 12 years. We both went through the horrendous trial of losing a baby. We met on a chat board for Moms dealing with grief. Moe is an amazing lady! This is why I wanted you to learn about her and how she has conquered many trials in her life. Part of healing and dealing with her struggles was to take control of her health. At the beginning of the book she tells her story; that alone is worth the amount of money you would pay for the cookbook. The main things I loved about Squeaky Gourmet are the easy to follow recipes and the nutrition facts that are listed for each recipe.

I am happy to tell you that you have a chance to win a copy of
Squeaky Gourmet. There are a few easy things to do in order to increase your chances of winning a copy of this book. Here is what you need to do.

1. If you are a follower of my blog you already have one entry.

2.If you direct a new follower to my blog and they "Follow" me, you will get two entries. If you are a new follower of my blog, you will also get two entries.

3. Share about this contest on Facebook, or twitter and leave the link here for me to see. You will receive an entry for each time you tweet about the contest or post about on facebook.

4. Go to facebook to Squeaky Gourmet's page and like it. This will get you one more entry.

5. Go visit the Squeaky Gourmet website and subscribe to receive e-mails or make a comment on the site. There is the potential for two entries here. Let me know that you did this.

6.Finally, comment on this post and receive two entries in the contest.

SO.... altogether you could have up to 10 or more entries in this contest. This contest is only open to residents of the USA...sorry. But, if you would like to purchase your own copy of Squeaky Gourmet head on over to Amazon.com.

I hope to see many entries in the contest. You will have one week to do all of this. The contest will close on Monday, Feb. 14th, 2011 at midnight MST.







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9 comments:

  1. Sounds like a good book. I am always looking for good healthy recipes.

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  2. Sounds like I need this book!!

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  3. This comment has been removed by the author.

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  4. Yum! I've been getting my kids to eat healthier lately by calling good foods "Power foods." Now if only the same trick would work on my cute husband! ha ha.

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  5. I love to cook healthy. This book sounds like it could be a great addition to my collection.

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  6. What a fun title! I'm a follower, I liked the FB page, and here's my comment for a total of 4 entries.

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  7. I would love this book.

    I'm already a follower and I left a comment on the website and
    Like(d) it on FB, plus I signed up for the email subscription, but I don't know if that one worked. It said somehting wasn't enabled.

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  8. All of you that have posted so far have received 2 extra entries, because your were one of the first 10 people to comment. Yeah!!

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